Autumn Equinox Yoga & Wellbeing Day Retreat

 Sunday 21st September 2025  | 10am – 5pm | £80pp

The Autumn Equinox is a moment of perfect balance — when day and night are equal, and light and dark meet in harmony. It invites us to pause, reflect, and align with the natural rhythms of the turning year.

Join us for a nourishing day retreat to honour this seasonal shift. We’ll begin with a Hatha–Yin inspired yoga practice. This balanced approach supports both body and mind, developing strength and flexibility while releasing tension in the deeper connective tissues, promoting a sense of ease and relaxation. We’ll then be guided into Yoga Nidra — the yoga of deep relaxation, leaving you feeling restored from the inside out.

Our day will also include mindful time outdoors, connecting with the season’s energy through nature-based practices. Together, we’ll reflect on the year so far — recognising our personal harvests, releasing what no longer serves us, and envisioning the seeds we wish to nurture for the year ahead.

A wholesome, plant-based lunch is included, along with tea, coffee, and nourishing snacks throughout the day.

We’ll close with a deeply restorative sound bath, lovingly offered by the Wight Healing Angel, leaving you grounded, refreshed, and in harmony with the season.

£80 per person — spaces are limited. The retreat is suitable for all, including beginners to yoga.

📧 Booking & Enquiries: Tanya at beachwoodyoga@gmail.com
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